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Possible weight loss effects of drinking water prior to meals

2014-2-22 16:17| view publisher: amanda| views: 1002| wiki(57883.com) 0 : 0

description: A 2009 review found that existing limited evidence suggests that encouraging water consumption and substituting energy-free beverages for energy-containing beverages may facilitate weight management. ...
A 2009 review found that existing limited evidence suggests that encouraging water consumption and substituting energy-free beverages for energy-containing beverages may facilitate weight management. A 2009 article found that drinking 500 ml of water prior to meals for a 12 week period resulted in increased long-term weight reduction. (References given in main article.)

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