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Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program In the 1980s Richard Simmons hosted an aerobic exercise show on television, and also released a series of exercise videos In the 1990s Billy Blanks's Tae Bo helped popularize cardio-boxing workouts that incorporated martial arts movements |
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